Group Personal Training for Women & Spinning for Everyone

20 Worst Foods list from Men’s Health

Fast Food20. Worst Breakfast Sandwich: Hardee’s Monster Biscuit
710 calories
51 g fat (17 g saturated)
2,250 mg sodium
37 g carbohydrates19. Worst Supermarket Meal: Marie Callender’s Creamy Parmesan Chicken Pot Pie
1,060 calories
64 g fat (24 g saturated fat)
1,440 mg sodium

18. Worst “Healthy” Sandwich: Blimpie Veggie Supreme (12″)
1,106 calories
56 g fat (33 g saturated fat)
2,831 mg sodium
96 g carbohydrates

18. Worst Kids’ Meal: Chili’s Pepper Pals Country-Fried Chicken Crispers with Ranch Dressing and
Homestyle Fries

1,110 calories
82 g fat (15 g saturated)
1,980 mg sodium
56 g carbohydrates

17. Worst Fast-Food Chicken Meal: Dairy Queen 6-Piece Chicken Strip Basket
1,270 calories
67 g fat (11 g saturated fat)
2,910 mg sodium

16. Worst Salad: T.G.I. Fridays Pecan Crusted Chicken Salad
1,360 calories
Fat: unknown (The company refuses to disclose the nutritional content of the food they’re serving you.)
Sodium: unknown

15. Worst Breakfast: Bob Evans Stacked and Stuffed Caramel Banana Pecan Hotcakes
1,543 calories
77 g fat (26 g saturated; 9 g trans)
2,259 mg sodium
198 g carbs
109 g sugars

14. Worst Fish Entrée: On the Border Dos XX Fish Tacos with Chipotle Sauce and Refried Beans and Rice

2,440 calories
159 g fat (36 g saturated)
184 g carbohydrates
5,390 mg sodium

13. Worst Dessert: Romano’s Macaroni Grill Dessert Ravioli

1,630 calories
74 g fat
33 g saturated fat
1150 mg sodium
223 g carbohydrates

12. Worst Surf and Turf: T.G.I. Friday’s NY Strip & Shrimp

1,660 calories
(no other nutritional information available)

11. Worst Chinese Entrée: P.F. Chang’s Tam’s Noodles

1, 678 calories
93 g fat (17 g saturated fat

10. Worst Mexican Entrée: Chili’s Buffalo Chicken Fajitas with The Works
(Ranch Dressing, Guacamole, Sour Cream, Cheese, and Pico de Gallo + 4 tortillas)
1,730 calories
117 g fat (31 g saturated fat)
5,690 mg sodium

9. Worst Burger: Chili’s Smokehouse Bacon Triple-The-Cheese Big Mouth Burger
with Jalapeno Ranch Dressing

2,040 calories
150 g fat (53 g saturated)
110 g protein
4,900 mg sodium

8. Worst Sandwich: Quizno’s Tuna Melt (large)
2,090 calories
175 g fat (31 g saturated fat, 2.5 g trans fats)
2,190 mg sodium

7. Worst Chicken Entrée: Romano’s Macaroni Grill Primo Chicken Parmesan

2,220 calories
148 g fat (53 g saturated fat)
4,440 mg sodium
126 g carbohydrates

6. Worst Ribs: Outback Steakhouse Baby Back Ribs (full rack)

2,260 calories
(no other nutritional information available)

5. Worst Pizza: Uno Chicago Grill Chicago Classic Deep Dish Pizza

2,310 calories
162 g fat
123 g carbohydrates
4,470 mg sodium

4. Worst Starter: Uno Chicago Grill Pizza Skins (full order)
2,400 calories
155 g fat (50 g saturated)
3,600 mg sodium

3. Worst Pasta: Romano’s Macaroni Grill Spaghetti and Meatballs with Meat Sauce
2,430 calories
128 g fat
207 g carbs
5,290 mg sodium

2. The Worst Food in America: Baskin Robbins Large Chocolate Oreo Shake
2,600 calories
135 g fat (59 g saturated fat, 2.5 g trans fats)
263 g sugars
1,700 mg sodium

1. Worst “Healthy” Sandwich: Blimpie Veggie Supreme (12″)

1,106 calories
56 g fat (33 g saturated fat)
2,831 mg sodium
96 g carbohydrates



Saltiest Breakfast Food 2009

Denny’s Meat Lovers Scramble
3,180 mg sodium
1,130 calories
66 g fat (29 g saturated, 0.5 g trans)

Saltiest Dessert 2009
On the Border Sopapillas
1,320 mg sodium
1,230 calories
56 g fat (13 g saturated)

Worst Dessert
Chili’s Chocolate Chip Paradise Pie with Vanilla Ice Cream
1,600 calories
78 g fat
215 g carbs

Worst Starter
Chili’s Awesome Blossom
2,710 calories
203 g fat
194 g carbs
6,360 mg sodium

Worst Fast-Food Chicken Meal
Chicken Selects Premium Breast Strips from McDonald’s (5 pieces) with creamy ranch sauce
830 calories
55g fat
(4.5g trans fat)
48 g carbs

Worst Salad
On the Border Grande Taco Salad with Taco Beef
1,450 calories
102 g fat
78 g carbs
2,410 mg sodium

Worst Sandwich
Quizno’s Classic Italian (large)
1,510 calories
82 g fat
3,750 mg sodium
106 g carbs

Worst “Healthy” Burger
Ruby Tuesday Bella Turkey Burger
1,145 calories
71 g fat
56 g carbs

Worst Beer
Guinness Extra Stout (1 bottle)
176 calories
14 g carbohydrates

Worst Mixed Drink
Long Island Iced Tea
700 calories
40 g sugars

Most Sugar-Packed Cookie
Dunkin’ Donut’s Oatmeal Raisin Cookie
51 g sugars
480 calories

Most Sugar-Packed Cereal
Quaker Natural Granola: Oats, Honey & Raisins (1 cup)
30 g sugars
420 calories

Most Sugar-Packed “Healthy” Food
Panera’s Pumpkin Muffin
47 g sugars
530 calories

Most Sugar-Packed Sandwich
Subway’s Foot-Long Sweet Onion Chicken Teriyaki
38 g sugars
740 calories

Worst in Trans fat Boxed Dinner
Kraft Macaroni & Cheese (1 serving)
4 g trans fat per serving
410 calories
710 mg sodium
19 g fat (5 g saturated)

Worst in Trans fat-Frozen Breakfast
Jimmy Dean Sausage, Egg, and Cheese Croissant Sandwich (1 sandwich, 128 g)
3.5 g trans fat
430 calories
740 mg sodium
29 g fat (9 g saturated

Worst “Healthy” Bread
Arnold Whole Grains Health Nut (2 slices, 86 g)
240 calories
4 g fat (0 g saturated)
4 g fiber

I Can’t Believe It’s Not Butter! Original (1 Tbsp, 14 g)
90 calories
10 g fat (2 g saturated, 2.5 g trans)
90 mg sodium

Worst Frozen “Healthy” Entree
Healthy Choice Complete Selections Sweet & Sour Chicken (340 g)
430 calories
9 g fat (1 g saturated)
600 mg sodium
29 g sugars

Worst Omelet
IHOP Big Steak Omelet
1,490 calories
(No additional nutrition information available)

Worst Combo Meal

McDonald’s Deluxe Breakfast
1,360 calories
64 g fat (22 g saturated)
2,325 mg sodium
160 g carbs

Worst Light Beer
Samuel Adams Light (12 oz bottle)
124 calories
10 g carbohydrates


Wendy’s
Eat This
Single Classic with Everything
410 calories
24 g protein
37 g carbs
19 g fat
7 g saturated fat
Not That
Chicken BLT Salad with Honey-Mustard Dressing
660 calories
35 g protein
30 g carbs
44.5 g fat
12 g saturated fat

Steakhouse
Eat This
6 oz Grilled Top-Round Steak, Baked Sweet Potato, and Ear of Corn with pat of butter
603 calories
56 g protein
21 g fat
9 g saturated fat
Not That
6 oz Grilled Rib-Eye Steak, 2 cups French Fries, and ½ cup Broccoli
968 calories
52 g protein
60 g fat
21 g saturated fat

Eat This
1 oz cheddar cheese with Triscuits
150 calories
5 g sugars
Not That
Granola Bar
200 calories
15 g sugars

Burger
Not this either
McDonald’s Quarter Pounder with Cheese
510 calories
26 g fat

Burger King Whopper with Cheese
770 calories
48 g fat

Officially Licensed
Social Media