Group Personal Training for Women & Spinning for Everyone


Shape Your Life Studios proudly sponsors the Red Cross each year through our Sweat-a-Thon.

Join us for our annual Health & Fitness Retreat each year in January!

Join us our annual Spin Lift & Lose Event – Ride 50 miles on the spin and endure 90 minutes of strength training! T-shirt and awards included!

Join us our annual Pampered Day event each Spring! Take time for you!!

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