Group Personal Training for Women & Spinning for Everyone

Fitness Classes

Monday 7:45am, Wednesday 6:45pm & Friday 10:15am

Pure Power Strength & Spin Class: This class is 1/2 spin and 1/2 strength!

Saturday 10:15am

Body Sculpt: This class is a circuit style training inspired by HIIT (high intensity interval training). Each circuit combines strength, cardio, and abs for maximum results!

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