Group Personal Training for Women & Spinning for Everyone

Healthy Choices are IN ALL OF US

Healthy ChoicesEach day we can decide to make a healthy choice or not.

Did we make a healthy choice about how much sleep we got last night? Sleep matters and the wrong choice can hurt our body and our health.

Did we make a healthy choice about exercising today or yesterday? Exercise matters and not doing it will hurt your body and your health.

Did we make a healthy choice about what we ate today or yesterday? Your food choices matter and picking the sugar and the fatty foods over the veggies and protein will hurt your body and your health.

Did we make a healthy choice about dealing with stress? Or dealing with an injury or a sickness? These all have an impact on our lives – our bodies – our health.

Decide to make healthy choices about your life and for your family.

 

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