Group Personal Training for Women & Spinning for Everyone

Tips to get you moving!

Get Moving

  • Park away from buildings in the parking lot when going to the store, mall or movies.  
  • Always take the stairs whenever you can. 
  • Take short breaks throughout the day and have an exercise band with you at work.  
  • Work the arms on your break.  
  • Take a short walk on your break.  
  • Ask a friend to walk with you and be accountable to each other.   
  • Get up and clean out a closet during commercials if you are watching television.  
  • Do sit ups during commercials.  
  • Sit on your exercise ball while watching television.  
  • Do arm circles while watching television.  
  • Go walk the mall without your money!
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