Group Personal Training for Women & Spinning for Everyone

Weight loss is hard but it is worth it!

weight lossGet the facts and have a plan & you can lose weight. The number one place to start is learn to read food labels. Have you check them out yet? They are life changing. You can choose a yogurt that is 60 calories or 200 calories! That makes a big difference in calorie intake for one day and makes a difference in how you lose weight. Look at the serving sizes on all products that you buy and make sure HOW MANY calories you are eating. Have a goal to hit 1500 calories a day.

Drink lots of water – water makes a great difference in your ability to lose weight – water helps flush everything and keeps everything moving! Water is a must 6 to 8 classes a day.

Learn to LOVE veggies! They are the best for you! Peppers, cucumbers, squash, asparagus, broccoli, cauliflower, celery, carrots, peas, zucchini, Brussel sprouts, tomatoes, spinach and so many more! Learn to love then and have 3 servings a day. Get your FRUIT in! Berries are the best! Blueberries, strawberries, raspberries, blackberries, bananas, apples, pears, peaches, grapes, pineapple and so many more! Have 2 servings a day!

LEARN about protein! We all need protein and it is in many things! Eggs, lean meat, peanuts, almonds, walnuts, cashews, seafood, shrimp, tuna, beans, dairy, cottage cheese, cheese sticks, yogurt, and more!

Loosing weight is hard but it is worth it – learn your food labels and eat your veggies, fruits and protein and you are off to a great start!

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