Group Personal Training for Women & Spinning for Everyone

Weight Loss

Weight Loss Stories – What will Your Weight Loss Story BE?

Working out is fun at Shape Your Life Studioshttp://shapeyourlifestudios.com/personal-training-for-women/personal-training-times/Weight loss stores are so special and personal for all of us! I lost 42 pounds over 10 year ago which helped me start the Studio and build confidence in my life again.  I thought that I could never do it. I looked for the quick fix and spent a lot of money on things that were silly and did not help! But I was desperate. I needed knowledge. I needed information from those experts who knew how about weight loss.  I needed to learn about food labels and portion control. I needed to learn about sugar and what it does to your body!I needed to learn about emotional eating and put food in its place. I have seen hundreds of women over the last 10 years lose weight and change their lives.  You can too. Our studio helps by being a great support system through our Group Training classes and the women themselves who attend.  We share the victories and the sorrows of trying to get better, to stay away from sugar, to exercise more, to sit less, to eat our veggies, to learn how to stop emotional eating.  You will be amazing at how many ladies feel the same way you do right now! Frustrated, alone with lots of questions on how to finally lose weight and keep it off.  How can we learn to skip the fad diets and pill and focus on food choices and exercise? Weight loss is hard!  Weight loss is especially hard for women! Even harder as we get older! Find the time to take care of yourself and you can change your life. You can lose weight!  We can help! Join a small personal training group at our studio!  That is first time! Its hard to walk thru the doors but you can do it!  We will help to learn exercises and offer you a food plan to help you get on track! Call today 616-318-3503http://shapeyourlifestudios.com/about/virtual-tour/

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Weight loss is hard but it is worth it!

weight lossGet the facts and have a plan & you can lose weight. The number one place to start is learn to read food labels. Have you check them out yet? They are life changing. You can choose a yogurt that is 60 calories or 200 calories! That makes a big difference in calorie intake for one day and makes a difference in how you lose weight. Look at the serving sizes on all products that you buy and make sure HOW MANY calories you are eating. Have a goal to hit 1500 calories a day.

Drink lots of water – water makes a great difference in your ability to lose weight – water helps flush everything and keeps everything moving! Water is a must 6 to 8 classes a day.

Learn to LOVE veggies! They are the best for you! Peppers, cucumbers, squash, asparagus, broccoli, cauliflower, celery, carrots, peas, zucchini, Brussel sprouts, tomatoes, spinach and so many more! Learn to love then and have 3 servings a day. Get your FRUIT in! Berries are the best! Blueberries, strawberries, raspberries, blackberries, bananas, apples, pears, peaches, grapes, pineapple and so many more! Have 2 servings a day!

LEARN about protein! We all need protein and it is in many things! Eggs, lean meat, peanuts, almonds, walnuts, cashews, seafood, shrimp, tuna, beans, dairy, cottage cheese, cheese sticks, yogurt, and more!

Loosing weight is hard but it is worth it – learn your food labels and eat your veggies, fruits and protein and you are off to a great start!

Tips to putting food in its place

 

  1. Food ChoicesListen to yourself next time you start to describe a certain food that you “love” to someone else. STOP the love affair with food.
  1. You Do NOT have to eat food just because it is in front of you.
  1. Look at food as fuel for your body to live – you must give it proper nutrition or else you will have health issues one way or another.
  1. Don’t give all your power to food. Who is in control of your OWN life? You or FOOD?
  1. STOP feeding your emotions – feel your emotions and work thru them. Deal with your stress – do not eat your way around the stress because that will NOT make the stress go away – it only adds to it.
  1. Learn to help others by saying no to the cookie…. If you say no that could inspire someone else to say no too!
  1. Saying no to the piece of cake at the Birthday party is not RUDE. Just say no thank you!
  1. There will always be a reason to over eat and to allow yourself to NOT be accountable for what you eat.
  1. Get over using Birthdays, holidays, graduations, births, funerals, going away parties, weddings and whatever other EVENT you can think of as a REASON and excuse to over eat. How will you lose weight if you have to wait for a time when none of these things exist?
  1. If you don’t stand up to FOOD right now – when will you?

A Life Style Change is needed for permanent weight loss

 

Trying to find a quick fix or an easy road to weight loss will frustrate you and lead you right back to another “new beginning of trying it one more time”.

Let’s get off the roller coaster of fad diets and make some real changes in our lives. We all truly do have the power within us to make better choices with our eating and with our exercising.

Lifestyle ChangeThere is trend for most women to pick the latest and greatest diet that they hear about on the news and then lose some weight for a few weeks or even maybe for a few months. But then they decide to go off the diet and gain it all back very quickly. Back on the roller coaster….

A life style change should include a new healthy way of eating and having exercise as part of our daily life. Learning to eat in moderation and not in response to our emotions would solve this love affair with food! Let’s put food in its place. Don’t give it so much power over us!

Try eating small portions of 200 or 300 calories 5 or 6 times a day of healthy foods. (1500 calories of day) Fruits and veggies. Chicken and fish. Yogurt and cottage cheese. Cheese sticks, peanuts, almonds, salads, peanut butter, and the list of really good food choices does go on and on.

Try looking at exercise as something for your health that needs to be done every day. You have to brush your teeth every day for your health. You have to bath every day for your health. Let’s exercise every day for the health of it. Make the time for it – write it in as an appointment that you can’t miss just like going to a doctor’s appointment. Why not make time for something for that could truly save your own life.

Once you meet your goal of weight loss by eating the small portions of food mentioned above, then you just increase your calories of these really good for foods and eat at healthy level. You may have a treat once awhile! But learn to do it in a healthy way.

Eating fast food really should stop. Why bring it back after you met your goal? Eating a gallon of ice cream really should stop because that is an old bad habit when you allowed food to rule you. Life style change means YOU HAVE to permanently change SOME things in your life to keep the weight off.

You have to change your eating habits permanently – this does not mean you can’t ever have a piece of pizza – BUT it does mean you can have one piece and not 4 pieces at the same time ever again. Smart choices need to be made every day.

You have to change your habits about exercise permanently. Exercise needs to be a part of your life that you don’t talk yourself out of for whatever reason may come up in life. Exercise should not be last on the list for the day. It should not be looked at like something that you will just see if there is time for today. Make the time.

If you really want to lose weight – you will. Are you ready this time and will you go all the way and make it a LIFE STYLE CHANGE?

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