Personal
Training
Instructors
Kathy Bartnick
Lindsay Tanis
Valerie James
Shelly Faber
Personal
Training
Instructors
Kathy Bartnick
Lindsay Tanis
Valerie James
Shelly Faber
Spin Instructors
Ashley Walker
Charlie Jones
Kathy Bartnick
Joy Gianakura
Beth Bronson
Jill Cyr
Kathy Stewart
Brenda Christians
Jon Bartnick
Lindsay Tanis
Patrick Franzoi
Meet Kathy
Kathy Bartnick is a Certified fitness Consultant receiving her credentials from Blue Heron Academy. She has also achieved the title of Primary Group Exercise Instructor from the Aerobics & Fitness Association of America . Kathy also has her Heartsaver Program of Cardio Pulmonary Resuscitation (CPR) with the American Heart Association. Kathy has take classes in fitness and nutrition from AFAA as well.
Kathy has personal experience with weight loss and maintaining weight loss. She had gone through the Curves Work Out and Food Program to lose weight 10 years ago. She has lost 42 pounds and kept it off. Prior to losing the weight, she struggled her whole life and finally decided to make a change. It was not easy but with some focus on nutrition and exercise, she did it.
It truly is the combination of eating right and exercising that is key to weight loss and a healthy lifestyle. There are no quick fixes out there to weight loss and to being healthy. No drugs can take the place of eating right and exercising together.
Kathy believes that we all have the power within ourselves to overcome our weight issues. We need to learn to not emotionally eat our way through life. Explore the reasons why we turn to food and learn to control what you put in your mouth each day.
Believe in yourself and in God to have the power to change!
Kathy "Before" - (hover over image)
Kathy "After"
And we know that in everything God works for good with those who love him, who are called according to his purpose. - Romans 8:28