Each group training session is one hour in length. The groups will only have 5 or 6 women at one time. Your payment registers you in your own 8-week group session! Group Personal Training times may vary – Let’s work on a time that works for you – call to ask!!!
- Work out in a group setting with women who share your challenges and goals.
- Weigh in together for accountability and support from your group
- Receive a food plan and weekly guidance from your trainer
- Participate in a support system to make a lifestyle change
- Includes Strength Training