Listen to yourself next time you start to describe a certain food that you “love” to someone else. STOP the love affair with food.
- You Do NOT have to eat food just because it is in front of you.
- Look at food as fuel for your body to live – you must give it proper nutrition or else you will have health issues one way or another.
- Don’t give all your power to food. Who is in control of your OWN life? You or FOOD?
- STOP feeding your emotions – feel your emotions and work thru them. Deal with your stress – do not eat your way around the stress because that will NOT make the stress go away – it only adds to it.
- Learn to help others by saying no to the cookie…. If you say no that could inspire someone else to say no too!
- Saying no to the piece of cake at the Birthday party is not RUDE. Just say no thank you!
- There will always be a reason to over eat and to allow yourself to NOT be accountable for what you eat.
- Get over using Birthdays, holidays, graduations, births, funerals, going away parties, weddings and whatever other EVENT you can think of as a REASON and excuse to over eat. How will you lose weight if you have to wait for a time when none of these things exist?
- If you don’t stand up to FOOD right now – when will you?